"TAKE THAT FIRST STEP AND BEGIN YOUR ASHTANGA YOGA JOURNEY WITH US"
love Gabriella & Fiona
at ASHTANGA YOGA BELFAST
SATURDAY 20th APRIL
AT 9 - 11:15AM
The turtle & the crane!
A closer look at the peak postures of the Primary series; Bhujapidasana, Kurmasana & Tittibhasana as well as the transition through Bakasana.
In this workshop we will break down these hip-opening and arm-balancing asanas in a safe and structured way and we will look at ways to prepare for them in your daily practice.
With my guidance on correct techniques and proper breath pattern you might just get there and take flight!
YOGA WHEEL WORKSHOP
The Yoga Wheel is an ingenious yoga prop that can be used for core strengthening and support for inversions, as well as stretching and opening the the body and a way to relax and release tension. If you have one of these yoga wheels at home but don't know how to use it in your practice then sign up for one of my workshops that are coming up in the new year. Send me an email for more information or
Dec 11 - Dec 17
S
M
T
W
T
F
S
An opportunity for conversation surrounding the Ashtanga practice and beyond. Holding the space for us to come together as a community and enjoy some tea and homemade treats after class on every last Saturday of the month. (Free of charge.)
CLASS GUIDELINES
Bookings, Late Cancellation & No Shows:
Classes must be pre-booked either on our website or through the Wix app.
You can book & cancel a class up to 1 hour before it begins.
If the class you would like to attend is already booked out please let me know by sending me a text and I can put you on waiting list in case of a cancellation.
Booking and not showing up for your class results in you losing that class, whether it is a single class or part of a class pass.
Class sales are final and no refunds are available.
Due to the discounted nature of class passes, extensions cannot be granted.
Studio Guidelines:
Please bring your own mat, props and blanket.
Please try to be on time to avoid any disruption of the class.
Where possible, we advise you to arrive already dressed for class as space is limited.
If using a studio prop please make sure you use spray to clean and wipe this item before it putting back on the shelf.
Relax, breathe and enjoy your practice!
Parking at Yoga Tree:
Please try to park considerately; it’s best to park on the broad footpath along our garden fence and use any parking bays in our drive if available.
Try not to obstruct the road and any driveways in the neighbourhood.
Parking for Belfast classes:
Unmetered parking is available around the studio on Eglantine Avenue, Malone Avenue, Chlorine Gardens and side streets. With a large student population in the area, please give yourself adequate time to find a space.
