Ashtanga Focus Class (pop-up class)

Service Description

Join us at The Yoga Tree for our Ashtanga Focus Class, designed to deepen your exploration of the Ashtanga practice. This guided class begins with dynamic warm-up of the body with variations of Sun Salutations, allowing you to flow and connect with your breath. Throughout the class, you can expect a creative mix of poses chosen from different parts of mostly the Primary Series, as well as at times even Intermediate or Advanced postures. Each class focuses in on a specific aspect of the practice or body part, such as back-bending or hip-opening etc, allowing you to refine and expand your understanding of your own body and mind within the framework of the AshtangaYoga practice.

Cancellation Policy

If you need to reschedule please do so well before the class start time. A refund will only be offered in extenuating circumstances.

Contact Details

• 17 Beechfield Lodge, Aghalee, Craigavon, UK